Hypermobility is often known as “double jointedness”. It can overlap with Ehlers Danlos Syndrome (EDS) and sometimes Fibromyalgia. Finding a team who understands the many interrelated symptoms can be challenging. That’s why discovering HealthWell’s experienced professionals is both validating and a relief!
The first question people ask is “how can I be hypermobile when I always feel so tight?” It is because the joints are really what is hypermobile. Muscles respond by trying to stabilize hypermobile joints. Also, muscles are at the mercy of the nervous system. For example, if the nervous system is on overdrive due to stress or pain, that too can contribute to muscles feeling tight.
Hypermobility is considered “familial” which means that it runs in families. Because it is 5x more prevalent in women than in men, it’s usually your mother who carries the gene.
Is it a good thing or a bad thing? Yes and yes. The good thing is that you are likely to live to be a more mobile older person! And, in instances where surgery is required, you may have an easier time restoring your range of motion afterwards. The worst part of hypermobility is how few people in the medical field, physical therapists as well as physicians, know how to diagnose it, or to help you manage it.
At HealthWell, you will learn self-management strategies and tools to keep you healthy. We teach you about posture, how your digestion influences the way you feel and how to improve digestion through manual therapy. We help you establish an exercise and stabilization program that is appropriate for your condition, including Pilates and Feldenkrais. We focus on breathing which in turn can help control anxiety. We look at your feet and make recommendations about footwear and support. We may not be the experts in every part of the care that you need, yet we can share referrals when necessary to a variety of specialists who understand the condition.
Learning to live with hypermobility or EDS is essential, and HealthWell is a crown jewel in terms of support, knowledge, and breadth.